Getting Physical

One obvious contrast with working life, which for me involved sitting at a computer for a good chunk of each day, is how much I’m moving around now.  On the formal exercise side, I’m taking yoga two times a week.  I could have started yoga for free as a YMCA member, but even the beginning level class seemed too intimidating.  Since it is an ongoing class, most of the people who take it have been attending for years and the instructor tries to keep it challenging for them, admittedly, while still providing those of us who cannot hold a downward facing dog pose for 30 minutes, with options.

Though the first yogis may not have thought they were creating a competitive sport, these days, almost all exercise is about winning and being the best, which is why I selected a class I thought would be safe from exposure to lycra-clad, svelte, 20-somethings who could wrap any limb around any other limb and still be smiling.

I made a good choice. While the instructor for my current class has not yet retired, she surely could have — 20 or 25 years ago.  She has to be over 80, though I’ve not had the courage to ask.  The class is not quite “yoga light.” The poses are what you would do in any beginner’s class, but with little pressure for example, to rest the palm of your hand on the floor when bending over to touch your toes.   I left last Thursday’s class feeling energized and slightly more flexible.  (And also more confident, since observing that most of us just managed to touch our toes with our fingertips.)

About stillalife

I retired June 30, 2010 after working for 40 years in the field of education and most recently doing school public relations/community outreach in a mid-size urban school district. I wrote for superintendents and school board members. Now I'm writing for me and I hope for you. In this blog, I offer my own views coupled with the latest research on how to preserve our physical and mental health as we age, delve into issues most of us over 50 can relate to like noticing wrinkles and forgetting where we left our keys, discuss the pros and cons of different ways to engage our minds and bodies after we leave the workplace, and throw in an occasional book review, all peppered with a touch of humor, irony, and just plain silliness. Also, I'm on the third draft of my second novel since retirement.
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