Finding joy in music

According to eMed Expert, music can help us heal from depression, fatigue, pain, high blood pressure, headaches, and stress, as well as improve athletic performance, productivity, and concentration, boost immunity and support recovery from a stroke. In other words, it can do nearly everything but cause us to lose weight, stop aging, or get rich.

Lately I’ve been thinking about something else music is good for: to bring us joy.  I have taken piano lessons on and off, mostly off, for years.  I started up again last year, but missed four months of lessons and practice due to shoulder surgery.  When I began again in October, I wondered why I wanted to spend my time and money this way.  I had made no progress, my playing had worsened since my last lessons four years earlier and I struggled with the pieces the teacher was giving me.  Several represented months of hard work without enjoyment.

Then, a few months ago, something happened.  I finally stopped obsessing about my former job and workplace, i.e, I retired in my brain not just my body; the teacher assigned easier pieces; and I started to engage more with the music.  My teacher noticed the change. She’s as excited as I am to see the new, relaxed me attempting to play not only a collection of notes, but music.

I started taking ukulele lessons informally in February with a volunteer teacher as part of a group of fellow church members.  String instruments pose a different set of problems than the piano, namely, learning new ways to form chords and holding the strings in just the right place to make the right sounds.  Even though I only know about ten chords by heart and have trouble shaping them with my uncooperative fingers, I discovered I love learning a new instrument and I love playing in a group — especially one large enough that no one knows if I’m playing or singing off-key.

This year we bought season tickets to a musical theater and I learned that hearing live music gives me another thrill.  In every situation — playing piano, strumming the ukulele, or sitting in the same room where others are performing, I experience these brief moments of single-minded absorption, where I can’t help but smile.  When they’re over I think to myself, this is what joy feels like.

About stillalife

I retired June 30, 2010 after working for 40 years in the field of education and most recently doing school public relations/community outreach in a mid-size urban school district. I wrote for superintendents and school board members. Now I'm writing for me and I hope for you. In this blog, I offer my own views coupled with the latest research on how to preserve our physical and mental health as we age, delve into issues most of us over 50 can relate to like noticing wrinkles and forgetting where we left our keys, discuss the pros and cons of different ways to engage our minds and bodies after we leave the workplace, and throw in an occasional book review, all peppered with a touch of humor, irony, and just plain silliness. Also, I'm on the third draft of my second novel since retirement.
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3 Responses to Finding joy in music

  1. Jill Turnell says:

    My mother was a musician for many years – singing, playing the piano and as a church organist. In her later years she seemed to forget how much she had enjoyed music. This last year, as Mother was experiencing a lot of emotional stress, I urged her many times to try listening to one of the CD’s she used to enjoy. It wasn’t until a couple of months before she died, when my sister was there and actually put on a Mozart CD, that Mother rediscovered the power of music. She immediately relaxed and became calm. She especially liked Vivaldi. At our gathering to remember her on May 4, we had one of those Vivaldi CD’s playing in the background. Music can be healing.

  2. Becky says:

    What I love most about you is your constant quest for new experiences, self-improvement, enlightenment, and joy. You are a wonder to behold, my friend.

  3. Dick Clark says:

    Mmusic has all such values and more — why don’t those who talk about “basics” in education realize it is one of the true essential elements of a good schooling effort?

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