Category Archives: health

How to stop watching TV

In my last post, I mentioned wanting to eliminate TV watching as a way to pare down habits that interfere with accomplishing… not sure what, but accomplishing something.  At least it would offer a way to keep me out of … Continue reading

Posted in changes after retirement, health, humor, inspiration, personal reflections, seasons | Tagged , , | 8 Comments

Giving crutches the boot

Today’s horoscope sealed my commitment to return to blogging after another long hiatus.  It said, “Maintain reassuring physical health and fitness routines. Steadily build energy and strength.” If only… For the past month, I’d been doing exactly what the horoscope … Continue reading

Posted in exercise, health, personal reflections | Tagged , , | 15 Comments

Chair fitness: a cure for stress

This week, I quit going to a counselor to talk about the anxiety I experience every time I read or hear the name of our President in the media or in conversation with friends. Talking to her was calming and … Continue reading

Posted in current events/themes, exercise, health | Tagged , , , , | 11 Comments

The high costs of changing eating habits

(NOTE:  I wrote this yesterday so tomorrow has become today.) Tomorrow I begin the “Cooking Light 3-Day Detox.” I’m preparing by trying to eat up all the sweets still remaining in my house after the holidays, but my husband and … Continue reading

Posted in health, personal reflections | Tagged , , , , | 5 Comments

Winter solstice and dreams of summer

“The winter solstice has always been special to me as a barren darkness that gives birth to a verdant future beyond imagination, a time of pain and withdrawal that produces something joyfully inconceivable, like a monarch butterfly masterfully extracting itself … Continue reading

Posted in current events/themes, health, seasons | 3 Comments

Labor saving devices?

“Alexa, feed my cat.  Alexa, write my term paper and then scrub the kitchen floor.” According to a recent New York Times article, people are falling in love with digital assistant Alexa, Amazon’s voice service found in several of its … Continue reading

Posted in current events/themes, health, technology | Tagged , , , | 4 Comments

How our brains mess with us

Donald Trump says the news media lie. In most instances he’s wrong, but that’s not the focus of today’s blog. Many of us face a bigger threat to receiving honest information than from the so-called fake media. What could that … Continue reading

Posted in health, inspiration, memories, personal reflections, stress | Tagged , , , | 4 Comments

The garden as therapy

The best thing about retirement is that you can slow down and enjoy the simpler things in life. Except that I keep forgetting to slow down. No. That’s not entirely true.  I devote my early mornings to reading the news, … Continue reading

Posted in changes after retirement, health | Tagged , , , , | 4 Comments

Forbidden fruits

These days, deciding what goes into making a healthy meal requires serious study…and a certain flexibility about “the latest” research. A recent issue of “Time” magazine listed twelve foods we should eat (taken from their list in “Time 100 Healthiest Foods”) and gives … Continue reading

Posted in health | Tagged , , | 8 Comments

When it comes to aging, attitudes matter

In 2009, 100,000 American women, middle-aged and older, demonstrated that when it comes to health and aging, our attitudes matter.  Those with a more hopeful outlook on life (optimists) were less likely than those with a more negative view of … Continue reading

Posted in aging, aging and appearance, exercise, health | Tagged , , , , | 3 Comments