Category Archives: health

The high costs of changing eating habits

(NOTE:  I wrote this yesterday so tomorrow has become today.) Tomorrow I begin the “Cooking Light 3-Day Detox.” I’m preparing by trying to eat up all the sweets still remaining in my house after the holidays, but my husband and … Continue reading

Posted in health, personal reflections | Tagged , , , , | 5 Comments

Winter solstice and dreams of summer

“The winter solstice has always been special to me as a barren darkness that gives birth to a verdant future beyond imagination, a time of pain and withdrawal that produces something joyfully inconceivable, like a monarch butterfly masterfully extracting itself … Continue reading

Posted in current events/themes, health, seasons | 3 Comments

Labor saving devices?

“Alexa, feed my cat.  Alexa, write my term paper and then scrub the kitchen floor.” According to a recent New York Times article, people are falling in love with digital assistant Alexa, Amazon’s voice service found in several of its … Continue reading

Posted in current events/themes, health, technology | Tagged , , , | 4 Comments

How our brains mess with us

Donald Trump says the news media lie. In most instances he’s wrong, but that’s not the focus of today’s blog. Many of us face a bigger threat to receiving honest information than from the so-called fake media. What could that … Continue reading

Posted in health, inspiration, memories, personal reflections, stress | Tagged , , , | 4 Comments

The garden as therapy

The best thing about retirement is that you can slow down and enjoy the simpler things in life. Except that I keep forgetting to slow down. No. That’s not entirely true.  I devote my early mornings to reading the news, … Continue reading

Posted in changes after retirement, health | Tagged , , , , | 4 Comments

Forbidden fruits

These days, deciding what goes into making a healthy meal requires serious study…and a certain flexibility about “the latest” research. A recent issue of “Time” magazine listed twelve foods we should eat (taken from their list in “Time 100 Healthiest Foods”) and gives … Continue reading

Posted in health | Tagged , , | 8 Comments

When it comes to aging, attitudes matter

In 2009, 100,000 American women, middle-aged and older, demonstrated that when it comes to health and aging, our attitudes matter.  Those with a more hopeful outlook on life (optimists) were less likely than those with a more negative view of … Continue reading

Posted in aging, aging and appearance, exercise, health | Tagged , , , , | 3 Comments

Seasons of change

Northwest skies are gray and our backyard plum and maple trees have already begun to let go of their leaves.  No matter how warm the days, nights are cool. Projects I began in the spring, then ignored while the sun … Continue reading

Posted in aging, friends and family, health, seasons, support and caring | Leave a comment

More alternative medicine

There was a time when people suffering from delusions talked about being abducted by aliens.  Maybe they still do. Anyway, the gist of what happened in these forced encounters was that the aliens did a lot of poking and prodding … Continue reading

Posted in aging, health | Tagged , , , , , | 2 Comments

Non-traditional medicine for a traditional patient

When someone talks about about health problems you know that they’re old, and that the topic is likely to put you to sleep. Wait!  This is not your ordinary medical story. I’ve just embarked on a month-long journey that requires … Continue reading

Posted in aging, health | Tagged , , , | 3 Comments