Category Archives: health

New normal means new habits

It takes anywhere from eighteen to two hundred fifty-four days to break a habit, say the experts, though depending on how entrenched the habit, it could take longer. More than ten weeks have passed since we’ve been stuck in phases … Continue reading

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The odd things you can find in your pantry

Unlike many friends, we haven’t yet felt the pull to clean out closets, the garage, or bookshelves — all of which need attention — during this period of semi-quarantine. But recently, shelves of canned and dried foods — piled, stacked, … Continue reading

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Eating mindfully

Recently, I attended a class called “Mindful Eating.” Although it was not promoted as a weight-loss program, I went anyway, on the off-chance it would help me lose ten pounds with little or no sacrifice or effort. The class was … Continue reading

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Mindfulness in the garden

Yesterday, I attended a class called Mindfulness in the Garden: Autumn Awakening.  In this ninety-minute outdoor program, about twenty of us engaged in heavy breathing, teasing our senses and Forest Bathing (Shinrin-yoku in Japanese).  Sound risqué? Not with a temperature … Continue reading

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She’s nearly ninety-nine

Every so often I think about death, especially when I’m with a group of friends that started out one size and ended up smaller. I have one friend – her name is Eleanor — who by virtue of her age … Continue reading

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Spend time outdoors and improve your health

“Is it because I haven’t been outdoors for so long that I’ve become so mad about nature? I remember a time when a magnificent blue sky, chirping birds, moonlight, budding blooms wouldn’t have captivated me. Things have changed since I … Continue reading

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How to stop watching TV

In my last post, I mentioned wanting to eliminate TV watching as a way to pare down habits that interfere with accomplishing… not sure what, but accomplishing something.  At least it would offer a way to keep me out of … Continue reading

Posted in changes after retirement, health, humor, inspiration, personal reflections, seasons | Tagged , , | 8 Comments

Giving crutches the boot

Today’s horoscope sealed my commitment to return to blogging after another long hiatus.  It said, “Maintain reassuring physical health and fitness routines. Steadily build energy and strength.” If only… For the past month, I’d been doing exactly what the horoscope … Continue reading

Posted in exercise, health, personal reflections | Tagged , , | 15 Comments

Chair fitness: a cure for stress

This week, I quit going to a counselor to talk about the anxiety I experience every time I read or hear the name of our President in the media or in conversation with friends. Talking to her was calming and … Continue reading

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The high costs of changing eating habits

(NOTE:  I wrote this yesterday so tomorrow has become today.) Tomorrow I begin the “Cooking Light 3-Day Detox.” I’m preparing by trying to eat up all the sweets still remaining in my house after the holidays, but my husband and … Continue reading

Posted in health, personal reflections | Tagged , , , , | 5 Comments