Tag Archives: exercise and the brain

Keep moving

“Keep moving.” That’s my new motto. I want it to apply to everything in my life, starting with exercise. I’ve shredded my list of fitness goals since my first Fitbit fell off my wrist and an essential plastic piece in my … Continue reading

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Our brains on exercise

In the course of getting physical therapy for a hamstring strain, I learned that my hamstrings and quadriceps (muscles in the upper leg) were weak. Hard to believe since I had started to ski again and was walking regularly. Well, maybe … Continue reading

Posted in aging, exercise, personal reflections | Tagged , | 1 Comment