Tag Archives: exercise

Morning walks: more than just exercise

Posted on January 26, 2016 by

Yesterday, I took a walk in my neighborhood and nearby downtown to watch the day begin. Not before dawn, but before the normal workday got underway. Morning is a good time to see a city, before cars and their rumbling … Continue reading →

Posted in personal reflections, seasons, Uncategorized | Tagged , , , | 10 Comments

Christie Brinkley, Chuck Norris and me

Posted on March 31, 2014 by

Ever since my mom suffered from Alzheimer’s I’ve worried about my brain. (Friends say I should have started worrying sooner.) I’ve read that strenuous exercise can provide some protection against dementia — more than doing crossword puzzles and having a … Continue reading →

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Keep moving

Posted on April 11, 2012 by

Latest health headline:  regular exercise isn’t enough; if you dare to sit down during the day, you’re going to die early.  This is only a slight exaggeration of the conclusions of  “Meet the Active Couch Potato” (New York Times, April 4). … Continue reading →

Posted in exercise, health, humor, Uncategorized | Tagged , , , , | 4 Comments

Think of us as Chardonnay and chicken

Posted on September 20, 2011 by

Anyone who walks for health needs a sidekick striding beside them, the kind of person who can keep them so engaged in conversation that the miles mount up almost unnoticed.  My walking pal is Ronna Weltman, school and community volunteer, … Continue reading →

Posted in arts and crafts, exercise, journaling | Tagged | 2 Comments

Red, the color of joy

Posted on August 20, 2011 by

Yesterday morning, as I rocketed around the track at the YMCA, I watched the senior aerobics and strengthening classes moving to a musical beat in the gym below.  Suddenly I thought of the early morning exercisers I had photographed in … Continue reading →

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Quick way to become a Big Foot

Posted on May 7, 2011 by

I walked twenty miles this week, which makes forty miles in two weeks.  I’ve turned to this regimen because I want to slim down and I find it very difficult to give up eating.  So the question I’m asking is, … Continue reading →

Posted in exercise | Tagged , | 2 Comments

Little pain, lots of gain

Posted on April 21, 2011 by

Most people who live to the age of sixty start to have a few aches and pains.   It’s too soon to predict, but I may have come upon a way to push these aches and pains into the background, … Continue reading →

Posted in exercise, health | Tagged , | 2 Comments

Shuffle your way to better health

Posted on April 19, 2011 by

Thanks to my new blue iPod Shuffle I am getting stronger and more fit.  I bought it a few months ago (I’m obviously not an early adopter) and around the same time began walking more often on the indoor track … Continue reading →

Posted in exercise, health | Tagged , | 1 Comment

“Hula hoop” is a verb

Posted on February 21, 2011 by

Shortly after buying a hula hoop last summer, I moved it from a spot downstairs where I couldn’t miss it to a hiding place upstairs.  I had read about hula hoops as the latest exercise craze:  stand in front of your … Continue reading →

Posted in exercise, humor | Tagged , | 1 Comment

She enjoys “not getting old”

Posted on January 18, 2011 by

Joyce Turner is the best possible argument for keeping your body flexible as you age. She is my role model.  I can’t say exactly when I came to this conclusion, certainly not as a result of our first encounter, which … Continue reading →

Posted in aging, exercise, health | Tagged , , | 1 Comment