Tag Archives: mental-health

How our brains mess with us

Donald Trump says the news media lie. In most instances he’s wrong, but that’s not the focus of today’s blog. Many of us face a bigger threat to receiving honest information than from the so-called fake media. What could that … Continue reading

Posted in health, inspiration, memories, personal reflections, stress | Tagged , , , | 4 Comments

Self-esteem vs. self-compassion

Self-esteem, whether in children or adults, is a major target of the self-help movement. Self-esteem in our culture is closely connected to winning, showing ourselves as stronger, smarter, faster, harder working or more talented than others. ┬áThat’s one reason researcher … Continue reading

Posted in health, stress, support and caring | Tagged , , | 1 Comment

Stay silly and live without regrets

What do people who are dying wish they had done differently in life? ┬áNot a cheery topic, but an interesting one in terms of what those of us who are still alive can learn, and worth comparing to the so-called … Continue reading

Posted in aging, grief and loss | Tagged , , , | 3 Comments