Tag Archives: mindfulness

Mindfulness in the garden

Yesterday, I attended a class called Mindfulness in the Garden: Autumn Awakening.  In this ninety-minute outdoor program, about twenty of us engaged in heavy breathing, teasing our senses and Forest Bathing (Shinrin-yoku in Japanese).  Sound risqué? Not with a temperature … Continue reading

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Everyday mindfulness

“Let it go. Let it go it. Let it go.”  Not lyrics to a popular song, but advice given by a friend to his wife, my husband and me, all three victims of insomnia. Over dinner last week, we were … Continue reading

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