Monthly Archives: April 2019

Spend time outdoors and improve your health

“Is it because I haven’t been outdoors for so long that I’ve become so mad about nature? I remember a time when a magnificent blue sky, chirping birds, moonlight, budding blooms wouldn’t have captivated me. Things have changed since I … Continue reading

Posted in current events/themes, health, seasons | Tagged , , | 3 Comments

When I’m 90…

For the past few months I’ve taken a wonderful exercise program for, ahem, “older adults.” Actually I’m one of the youngest in the class, which boasts at least two women over ninety. When I’m 90, my goals is to¬†lift heavier … Continue reading

Posted in aging, exercise | 10 Comments