Tag Archives: mindfulness

Looking back to move forward

Posted on December 16, 2025 by stillalife

‘Tis the time of year to feel gratitude and express it. Or so they say. “But,” you counter, “With all the horrible things happening in the nation and around the world, and political conflicts in my family, the pressure of … Continue reading →

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Homage to Trees

Posted on October 30, 2025 by stillalife

“If you go down in the woods today, You’re sure of a big surprise.” Admittedly, “The Teddy Bears Picnic” was probably never considered for a Grammy, but in one sentence it expresses what many of us feel as we walk … Continue reading →

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Mindfulness in the garden

Posted on October 19, 2019 by stillalife

Yesterday, I attended a class called Mindfulness in the Garden: Autumn Awakening.  In this ninety-minute outdoor program, about twenty of us engaged in heavy breathing, teasing our senses and Forest Bathing (Shinrin-yoku in Japanese).  Sound risqué? Not with a temperature … Continue reading →

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Everyday mindfulness

Posted on August 6, 2013 by stillalife

“Let it go. Let it go it. Let it go.”  Not lyrics to a popular song, but advice given by a friend to his wife, my husband and me, all three victims of insomnia. Over dinner last week, we were … Continue reading →

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